I wanted to try for myself to see if it would make enough of a difference in my well-being to convince me to make some permanent changes.

Today, they stared at me, a young twenty-something with a guitar and an iPad, wearing a weird Hukana matata t-shirt. I sang for a tiny fraction of their day. Some were enamored, many smiled, some fell asleep, some didn’t understand…

…at the core we just want to be loved and adored by people who crave the same thing for themselves.

…each time I reach another goal or even take a step it’s a mini miracle worth celebrating that much more! So after ten years with this dark challenging friend of mine, here are my strategies. I hope they help you if you are also living with depression.